Flow into Balance and Harmony

Come home to yourself.

Flow40Yoga is more than movement; It's a sacred space to slow down, soften, and tune into your inner rhythm. 

Rooted in feminine energy, our yoga practice invites you to move with intention, breath with awareness, and reconnect with our essence.

Whether you're practicing in person or online, every class is an inventation to come home to your body, your breath, and your being.

 

What makes the practice unique

• Yin Yoga - Deep release, nervous system reset, surrender
• Kundalini Yoga - Energy awakening, clarity, empowerment
• Hatha Yoga - Strenght, grounding, breath-body connection
• Slow Flow - Fluid movement, presence and ease

 

All classes are suitable for all levels, beginners are always welcome.

 

This is your time. Your space. Your breath.

Step onto your mat. Drop into your body.

Let the practice guide you back to yourself.

 

Ready to begin your journey? 

Contact - Book a class