Yin Yoga at Flow40yoga

For woman who long to slow down, let go, and reconnect deeply.

At Flow40yoga, we believe every woman deserves rest, restoration, and space to simple be. In a world that often demands constant action and performance, Yin Yoga offers a gentle, healing alternative - inviting you to soften, surrender, and return to your inner self.

 

What is Yin Yoga?

Yin Yoga is a quiet, meditative practice where postures are held for longer periods - typically 3 to 5 minutes. Unlike more active forms of Yoga, Yin targets the deep connective tissues of the body: fascia, joints, and ligaments. It's less about movement, and more about stillness, observation, and release.

In Yin there's no pressure to perform or achieve. You're simply invited to be, just as you are.

 

Yin Yoga - Designed for Woman

A woman's body moves through many natural rhytms - monthly cycles, hormonal shifts, emotional waves, and life transitions. At Flow40yoga, we honor these changes. Our Yin Yoga classes are designed with the female body and energy in mind, offering support for rest, renewal, and emotional balance.

Whether you're seeking deep relaxation, nervous system regulation, or a sacred pause in a busy life, Yin Yoga meets you where you are - gently and compassionately.

Our classes are small and held in a safe, warm space where every woman is seen and supported.

 

What to Expect in a Yin Yoga class at Flow40yoga

* A calm, feminine atmosphere where you can fully relax

* Gently breathwork, mindfulness, and meditative stillness

* The use of props to support your body

* Themes focused on feminine energy, and self - care.

* Soothing music, and a nurturing enviroment.

Each class is an invitation to slow down, soften, and connect

 

Who is Yin Yoga for?

Yin Yoga is for every woman - regardless of age, body type, or experience. Whether you're brand new to yoga or have years of practice, Yin offers a space where you can truly listen to your body and give it what it needs. 

No pressure. No expectations. Just space to breathe and be.

Give yourself permission to rest, recharge, and come home to yourself.

Experience the deep healing of Yin Yoga at Flow40Yoga - a space created for women,by women.

Reach out today and book your first class.

Your rhythm. Your energy.

 

Practical Information

Days: Every Monday Online zoom / Every wednesday on location at Fitsolution Boutique Noordsingel 52 Rotterdam

Time: 20.00 - 21.00

Group size: 6 persons max

Price: Single classes / stripcard