As a yoga teacher, I guide others through calm and movement.

Yoga is more than flexibility; It's a path to inner freedom

A Powerful Way to start your day

Menopause is a natural biological process that every woman goes through as she reaches a certain age. However, for many woman, the symptoms associated with menopause can be quite challenging to deal with. From hot flashes and night sweats to mood swings and weight gain, menopause can have a significant impact on a woman's quality of life.