Slow Flow Yoga is a nourishing and intuitive practice designed for women who long to slow down, soften, and move with presence.

It's not about pushing or performing; it's about listening.

 

In this practice, movement and breath are woven together in a gentle rythm, allowing your body to flow with ease and your mind to unwind.

 

What is Slow Flow Yoga?

Slow flow is a softer, more feminine approach to vinyasa-style yoga. It focuses on: 

• Mindful movement - Slow transitions and fluid sequences
• Deep, conscious breathing to calm the nervous system
• Releasing tension from hips, shoulders, and heart space
• Reconnecting with your body's natural rhythm

 

Each class is an invitation to ground, feel, and flow without force.

 

Why it's perfect for women

Womane move through cycles; in body, energy, and emotion.

Slow Flow honors those shifts by offering a practice that adapts to how you feel, not how you think you should be.

 

Whether you're feeling energized or tender, this style helps you: 

• Reconnect to your body with compassion
• Move stuck energy and emotions
• Cultivate strength without strain
• Drop into your feminine flow

 

Who is it for? 

This class is for all women; All ages, all bodies, all levels. Especially if you:

• Feel overwhelmed or overstimulated.
• Grave softness, grounding, and presence.
• Want to move but also rest
• Are new to Yoga or returning after a break

 

What to Expect

• A calm, candelit atmosphere 
• Gentle music and space to breath
• Slow transitions, longer holds, intuitive movement
• A safe space to be exactly as you are

 

You don't have to rush to feel strong. You don't have to burn out to grow.

 

In Slow Flow, strenght and softness exist together; Just like in you.

 

Ready to slow down and come home to yourself?

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